Herbal Colon Cleanse

Remove Body Toxins With A Herbal Colon Cleanse.

As retained debris in the colon causes toxins to circulate throughout the body, performing a herbal colon cleanse periodically is an effective, natural way to rid the body of poisonous toxic waste. According to “Prescription for Nutritional Healing,” symptoms of toxic overload include mental confusion, irritability, fatigue, irregularity and even allergic reactions such as hives, sneezing and coughing. Every herbal colon cleanse regimen should begin with a 3-day fast. During this fast, only fresh fruit and vegetable juices should be consumed.

In addition, a homemade enema made from wheatgrass, fresh lemon juice, coffee or garlic is recommended as an effective herbal colon cleanse. Focus on eating foods which are high in fiber during an herbal colon cleanse. Excellent natural fiber sources include ground flaxseeds, oat bran and psyllium seed husks. Taking ½ cup of aloe vera juice, three times daily will heal colon inflammation. Liquid chlorophyll may also be taken during an herbal colon cleanse as it is known to work effectively as a natural antiseptic and it is also useful in eliminating all types of body odors, internally. Eating raw fruits and vegetables will assist in sweeping toxins out of the colon. Eight glasses of water per day should be drunk even if there is not a sensation of thirst present. Doing this helps to remove any hard stools from the colon which may stay in the colon for weeks and even months.

Eating fresh garlic is also recommended during an herbal colon cleanse as it strengthens immunity and removes parasites. Taking slippery elm during an herbal colon cleanse will soothe inflammation and cleanse excess waste from the colon. Using cooled slippery elm tea as an enema provides quick relief. Taking calendula or peppermint helps to restore the balance of acids and alkali within the colon and promote healing during the herbal colon cleanse. First thing in the morning and last thing before bedtime squeeze the juice of a fresh lemon into a cup of warm water and drink. This helps to cleanse the bloodstream and neutralize the system. If bowel problems are a chronic condition, performing an herbal colon cleanse once a month is recommended.