Colon Cleanse Detox Diet

Easy And Workable Colon Cleanse Detox Diet Tips.

If you’ve decided you want to do something about that nasty toxic buildup in your body, specifically in the colon, you may want to go with a colon cleanse detox diet rather than colon cleansing pills. Unfortunately, there are literally dozens of choices of colon cleanse detox diets and they don’t all work for everyone. Some are pretty difficult to stick to so if you aren’t truly inspired, look for something else. Some colon cleanse detox diets can be dangerous because they consist of only one food group

Here are some great recommendations for a good colon cleanse detox diet. In general, you should add more natural fiber to your diet and learn to combine specific foods to improve digestion and absorption of the nutrients. In any colon cleanse detox diet you should avoid certain food combinations, like meat and carbohydrates at the same meal. The following suggestions for each meal in your colon cleanse detox diet will cover this more thoroughly: 1. Breakfast – Fruits only should be eaten in the morning. They digest easily and are low in fat and high in fiber. Eat as much fruit as you want.

The fiber and water content in the fruit can have a positive cleansing effect on your colon. 2. Lunch, Dinner and Snacks – The same colon cleanse detox diet rules apply for the lunch, dinner and snacks. As mentioned above, never combine proteins and starches in the same meal. Different digestive fluids are needed to break down carbs and proteins. When these two food groups are combined, the two digestive juices can negate each other so that the food is not fully digested. A good colon cleanse detox diet doesn’t just suggest what to eat and what not eat, but when to eat. Never eat anything two to three hours before going to bed. Sleep slows digestion.

Another rule of thumb of a good colon cleanse detox diet may seem a little impossible, but it is very important. Drink lots of water. You should drink half your body in ounces every day. In other words, if you way 140 pounds, you need to drink 70 ounces of water. This can include green teas and juices.